Charlotte Wassell / Solaris: Movement. Fitness. Dance. offers health and fitness information designed for education purposes only. You should not rely on the information as a substitute for professional medical advice. If you have any concerns or questions about your health, you should consult a GP/physician or healthcare professional.
The use of any information/videos provided on this website is solely at your own risk. Not all exercises are suitable for everyone and this or any other exercise program may result in injury. We assume no responsibility for injuries suffered whilst practising any exercises featured. We do not recommend any of these exercises, without appropriate supervision, if you are pregnant, have an acute injury or are under 18 years of age.
You should consult your GP/physician or other healthcare professional before starting any fitness program. Do not start a fitness program if your physician or healthcare provider advises against it. If you experience faintness, dizziness, pain or discomfort, you must stop the exercises immediately.