A couple of small studies have shown that isometric exercises can provide pain relief… when it hurts to move a body part, isometrics can be a great entry point to movement and getting back to doing the things you love.

In this post I wanted to suggest 3 reasons why you might be in pain and what you can do about it - whether that’s your lower back, hips, knees or shoulders!

If you have been in pain for a prolonged period of time, you may have received some treatment, such as from a chiropractor, physio or acupuncturist, or even had surgery, which may have worked in the short term, but longer term you are still experiencing symptoms.

“I thought I was too old to make a change” is a quote from a 44-year old client recently. We’ve been working together since January and a painful hip that had been bothering her for years is now barely noticeable.

When I began working as a movement coach a few years ago I wanted to help people improve their dancing through developing a regular strength & flexibility practice and was amazed to discover that I was also helping clients with back pain, knee pain, hip pain, shoulder pain that they’d been suffering with for years.