Move to Thrive!
“It’s always the class I want to do each week! Even if I’m feeling run down or it’s cold, it always makes me feel better and warms me up. There are so many variations with each sequence/exercise to either push yourself to move with how your body needs to in the moment.”
- Client, Brighton
There’s not much that can’t be fixed by moving your body!
Relieve aches and pains, boost your mood, super-charge your heart, get fit and build immunity whilst getting stronger and more flexible and developing balance and coordination.
Join me for a fun class exploring a wide range of movement concepts that are essential life skills - from strength to flexibility, muscle release to balance and cardio to relaxation. This is not your normal exercise class - it’s a blend of fitness, Pilates and yoga alongside movement games and unique challenges!
This class is suitable for all with plenty of options for different levels. You can take the class in-person or online and recordings are available for 7 days in case you need to catch up.
Tues 19:00-19:40 GMT
online via Zoom
3 weeks 14-28 Jan 25
3 weeks 11-25 Feb 25
"Just what my body needed. Amazing how the subtle movements make so much difference!"
- Frankie, Brighton
Booking and payment:
Move To Thrive - £25 3 weeks / £48 6 weeks
Contact here to book and make payment by bank transfer.
You can cancel at any time; any payments made are non-refundable
Reparative pricing for members of MENAHT / SWANA communities, BIPOC, LGBTQ+, and low income:
Move To Thrive - £15 3 weeks / £30 6 weeks
Contact here to book and make payment by bank transfer.
You can cancel at any time; any payments made are non-refundable
Please read FAQs about payments
Join me on Move GB.
“I’ve been attending Charlotte‘s fitness class online for over a year now. I love how accessible it is in every way and the movements are powerful in releasing tension and maintaining my body- I really feel the difference if I miss a week!” - Online client
I have been helping people move their bodies since 2009!
I am a L3+ Exercise Referral Personal Trainer, Biomechanics Coach and pain management specialist.
I am fully insured for in-person and online training worldwide.
"The muscle energy techniques you've taught me enable me not only to enjoy dance, running and yoga with more fluidity and grace, but also help me write at my desk free of nagging pains. I move more freely and focus more deeply. Thank you!"
- Keri, USA
Covid-19
Despite recent Covid regulations lifting, I am continuing to take precautions.
Please do not come to the studio if you are experiencing any symptoms.
I will be continuing to ventilate the studio with the window open so do wear layers!
I am continuing to stream the classes online so you can move with us from the comfort of your home, wherever you are in the world!
I’m looking forward to moving with you soon – thanks for supporting my small business 🙂