“The fitness knowledge and support I got from you was massive in keeping me on the right path. What with that and the dancing I do how can I loose - be as fit as possible, feel as good as possible and soak up the happiness - its a win win isn’t it!!!” - Happy Client, London

"I was pleased with the reduction of pain and improvements in the range of movement I have. Charlotte changed and adapted the exercises for me as I moved through the programme and really listened to my feedback so they stayed relevant to my issues and fitness level." - Karen, Kent

“After a year of sitting on the couch (hello pandemic), this program helped me ease back into a regular movement practice. Charlotte is wonderful at crafting a personalized program to meet your needs. She takes into account your goals, where you are at with your physical health and how you want to feel during the program. She consistently listened to me, shared her observations of my progress and adjusted the program to meet me where I was at.” - Happy Client, USA