Solaris Strong Motion
Online Personal Training
“For a fantastic yet gentle and very effective exercise/practice routine, Charlotte is the best. Even when you have only 5 minutes to spare, she teaches you it’s enough just to do something, to get moving and she makes you feel good about yourself for doing it.”
- Pauline, Hastings, UK
Get strong and flexible hips and a killer shimmy AND start to develop a regular practice habit in just 60 days!
* Do you love to belly dance?
* Would you like to release tight hips and build strength and flexibility in the pelvis?
* Do you lust after clean, precise hip isolations and a stunning shimmy?
* Are you worried about injury and niggling aches and pains?
* Do you love the idea of incorporating some regular fitness training but have no time to fit it in?
* Are you desperate to develop a regular practice habit but not sure how?
The Solaris Strong Motion Online Training programme can help you!
“Charlotte is energetic, motivating, and she knows so much about fitness, nutrition and dance. She makes you plan, think and evaluate both by yourself and together with her to see if you are on the right track. I can’t recommend her enough!”
- Helen, Sweden
What can Strong Motion Online Training do for you?
* Develop your strength and flexibility with a programme to suit your ability and goals
* Build confidence, gain energy and feel happier by moving your body regularly
* Save time with short movement practices
* Practice in your own time in the comfort of your home
* Work with an experienced trainer (me!) who has personally been through the process of developing a regular practice with limited time
* Take the brain power and effort out of planning your practice
* Become a better dancer!
I will be taking new clients for the programme in April 2021. Register your interest here.
You’ll be added to my mailing list so I can keep you informed and you will receive a link to a free Solaris Flow movement practice incorporating Muscle Energy Techniques so you can get started right away!
“I immediately found the course so engaging, holistic, fun and well-structured that I found myself loving it... Then I bought a personal training subscription so that I could continue working with Charlotte on building my strength, mobility and perhaps above all my confidence in and love for my body and what it can do.”
- Charlotte, Nottingham, UK
What is Solaris Strong Motion?
The Strong Motion initiate programme is a 60-day remote-training system based on Biomechanics Muscle Energy Techniques plus strength and movement work, hip and shimmy drills and mindset / habit tips.
It’s tailor-made to empower people who love to dance get strong and flexible hips and a killer shimmy AND start to create the pain-free practice habit of their dreams!
I have been studying with Biomechanics Education and am working towards becoming a certified Biomechanics Coach and L4 PT.
This system is different to conventional training methods in that we work through a series of evaluations to assess for imbalances in the body and Muscle Energy Techniques designed to release and re-activate muscles that are not functioning correctly, either due to our lifestyles or perhaps inefficient movement patterns trained into the body as a result of previous injury.
Whilst these techniques are not commonly known outside of clinical practice, they are not new - this specific programme has been in research for over 25 years and has been tested on thousands of people from the general public to Olympic athletes. I think it's the first time it's been used on belly dancers though so I'm really excited to see what we can achieve!
If you are interested in joining the next intake in April, click here to register your interest.
What about shoulders, upper body posture and arm undulations?
In this system, we begin in the pelvis as issues here can have effects further up and down the chain. After a series of assessments and potentially release and strengthening work in the pelvic area, we can move on to other areas of the body.
By focussing our dance technique practice on hip isolations and shimmies we can see how this movement practice can improve our dancing. As we develop and begin to include other areas of the body, we can also work on a variety of dance technique.
“Absolutely loved doing Charlotte's programme. I felt it helped me introduce good habits. I really value that the programme is tailored to me as a dancer, not just exercise for general fitness and health, whilst it is also addressing this. Will keep coming back to fill my cup of Solaris Strong Motion.”
- Samantha, York, UK
I’m not a dancer. Can you help me?
Of course! Click here to contact me to discuss how we can work together.