Solaris Strong Motion
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I found the program very useful for managing my back pain, in fact it disappeared almost completely! Charlotte is really friendly and empathic, but also knows how to push you towards your milestones. Charlotte’s passion and knowledge of dance and fitness is really inspiring, and I can’t wait to work with her more.
- Kate, Cambridge, UK
Charlotte is such a motivating and supportive person to work with that for the first time I've stuck to a training schedule and really enjoyed it! She combines an extensive knowledge of fitness, dance and the psychology required to make changes and form good habits with a friendly approach to teaching.
- Imelda, Netherlands
What can Strong Motion Online Training do for you?
* Develop your strength and flexibility with a programme to suit your ability and goals
* Build confidence, gain energy and feel happier by moving your body regularly
* Save time with short movement practices
* Practice in your own time in the comfort of your home
* Work with an experienced trainer (me!) who has personally been through the process of developing a regular practice with limited time
* Take the brain power and effort out of planning your practice
I really enjoyed working with Charlotte. The programme is quite structured but there's also room for flexibility which allows you to get back on track easily if you miss a couple days, and Charlotte makes it even easier to stay on track by adjusting the programme to your needs. The assessments are very useful to keep motivated and check your progress, making the programme very engaging. Working on the programme has definitely helped me build a more regular and conscious practice.
- Giorgia, Worthing, UK