Solaris Strong Motion
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(2 instalments)
I found the program very useful for managing my back pain, in fact it disappeared almost completely! Charlotte is really friendly and empathic, but also knows how to push you towards your milestones. Charlotte’s passion and knowledge of dance and fitness is really inspiring, and I can’t wait to work with her more.
- Kate, Cambridge, UK
Get strong and flexible hips and a killer shimmy AND start to develop a regular practice habit in just 60 days!
* Do you love to belly dance?
* Would you like to release tight hips and build strength and flexibility in the pelvis?
* Do you lust after clean, precise hip isolations and a stunning shimmy?
* Are you worried about injury and niggling aches and pains?
* Do you love the idea of incorporating some regular fitness training but have no time to fit it in?
* Are you desperate to develop a regular practice habit but not sure how?
The Solaris Strong Motion Online Training programme can help you!
Charlotte is such a motivating and supportive person to work with that for the first time I've stuck to a training schedule and really enjoyed it! She combines an extensive knowledge of fitness, dance and the psychology required to make changes and form good habits with a friendly approach to teaching.
- Imelda, Netherlands
What can Strong Motion Online Training do for you?
* Develop your strength and flexibility with a programme to suit your ability and goals
* Build confidence, gain energy and feel happier by moving your body regularly
* Save time with short movement practices
* Practice in your own time in the comfort of your home
* Work with an experienced trainer (me!) who has personally been through the process of developing a regular practice with limited time
* Take the brain power and effort out of planning your practice
* Become a better dancer!
I really enjoyed working with Charlotte. The programme is quite structured but there's also room for flexibility which allows you to get back on track easily if you miss a couple days, and Charlotte makes it even easier to stay on track by adjusting the programme to your needs. The assessments are very useful to keep motivated and check your progress, making the programme very engaging. Working on the programme has definitely helped me build a more regular and conscious practice.
- Giorgia, Worthing, UK
What is Solaris Strong Motion?
The Strong Motion initiate programme is a 60-day remote-training system based on Biomechanics Muscle Energy Techniques plus strength and movement work, belly dance hip and shimmy drills and mindset / habit tips.
It’s tailor-made to help people who love to belly dance get strong and flexible hips and a killer shimmy AND start to develop a regular practice habit.
I have been studying with Biomechanics Education and am working towards becoming a certified Biomechanics Coach and L4 PT.
This system is different to conventional training methods in that we work through a series of evaluations to assess for imbalances in the body and Muscle Energy Techniques designed to release and re-activate muscles that are not functioning correctly, either due to our lifestyles or perhaps inefficient movement patterns trained into the body as a result of previous injury.
Whilst these techniques are not commonly known outside of clinical practice, they are not new - this specific programme has been in research for over 25 years and has been tested on thousands of people from the general public to Olympic athletes. I think it's the first time it's been used on belly dancers though so I'm really excited to see what we can achieve!
“A well skilled and highly educated teacher.”
- Client, Switzerland