Solaris Strong Motion
Welcome!
I found the program very useful for managing my back pain, in fact it disappeared almost completely! Charlotte is really friendly and empathic, but also knows how to push you towards your milestones. Charlotte’s passion and knowledge of dance and fitness is really inspiring, and I can’t wait to work with her more.
- Kate, Cambridge, UK
I’m so excited to be working with you!
Thank you for your payment! Scroll down to create your account.
Please also complete the forms for health & safety and to find out a bit more about you. You’ll also have a link to book yourself in for our first assessment on Zoom. Here’s a little reminder of what you have made a commitment to:
* Release tension and build strength and flexibility with a bespoke programme to suit your ability and goals
* Focussed dance practice to develop clean, precise technique
* Reduce the risk of injury and niggling aches and pains
* Build confidence, gain energy and feel happier by moving your body regularly
* Save time with short movement practices
* Work on building your regular practice habit with tips and accountability
* Practice in your own time in the comfort of your home
* Work with an experienced trainer (me!) who has personally been through the process of developing a regular practice with limited time
* Take the brain power and effort out of planning your practice
* Become a better dancer!
Charlotte is such a motivating and supportive person to work with that for the first time I've stuck to a training schedule and really enjoyed it! She combines an extensive knowledge of fitness, dance and the psychology required to make changes and form good habits with a friendly approach to teaching.
- Imelda, Netherlands
What is Solaris Strong Motion?
The Strong Motion initiate programme is a 60-day remote-training system based on Biomechanics Muscle Energy Techniques plus strength and movement work, belly dance hip and shimmy drills and mindset / habit tips.
It’s tailor-made to help people who love to belly dance get strong and flexible hips, refine belly dance hip work AND start to develop a regular practice habit.
I have been studying with Biomechanics Education and am working towards becoming a certified Biomechanics Coach and L4 PT.
This system is different to conventional training methods in that we work through a series of evaluations to assess for imbalances in the body and Muscle Energy Techniques designed to release and re-activate muscles that are not functioning correctly, either due to our lifestyles or perhaps inefficient movement patterns trained into the body as a result of previous injury.
Whilst these techniques are not commonly known outside of clinical practice, they are not new - this specific programme has been in research for over 25 years and has been tested on thousands of people from the general public to Olympic athletes. I think it's the first time it's been used on belly dancers though so I'm really excited to see what we can achieve!
I really enjoyed working with Charlotte. The programme is quite structured but there's also room for flexibility which allows you to get back on track easily if you miss a couple days, and Charlotte makes it even easier to stay on track by adjusting the programme to your needs. The assessments are very useful to keep motivated and check your progress, making the programme very engaging. Working on the programme has definitely helped me build a more regular and conscious practice.
- Giorgia, Worthing, UK