In this video we are going to continue last week’s theme of “owning” your movement through breath - and applying it to dance.

Harness the principle of contraction and release for bigger, juicier hip work for dance. Plus a great tip to relieve low back tension when you shimmy!

This technique takes a little practice but is a game-changer for developing effortless liquidity!

In this video I’m sharing my favourite tip to help dancers develop amazing arm undulations.

Short belly dance practice for improver / intermediate dancers.

Short belly dance practice for improver / intermediate dancers.

Short belly dance practice for improver / intermediate dancers.

Short belly dance practice for improver / intermediate dancers.