Dance Conversation with… Betty

This is the third in a series of inspiring conversations I’m having with other amazing teachers who share my passion for preparing your body for the wonderful, intricate and expansive movements we do in our dance and minimising the risk of injury.

I met Betty in 2016 on my first visit to Violet Kind‘s studio in Mankato, MN

She was so kind to offer us a yoga session, which I loved! She has such a gentle, encouraging teaching style that really resonates with me.

Betty has some amazing fitness content on Violet’s online Fly Fusion studio and is responsible for the anatomy for dancers included within the Fly Fusion certifications - she is a total badass body and movement geek!!

We talk about finding balance in your practice, persistence, longevity in dance and life - all the good stuff!

Here are some links to some of Betty’s recommendations. Check out the full interview below!

The Ailey Extension
Olivia Bowman-Jackson
One Yoga Minneapolis
Myss Angie Pole
Roz The Diva
Violet Kind & Fly Fusion

Mark your calendars for the next Dance Conversation with… Samantha Emanuel! We’re going to be chatting on 24th June - I’m beyond excited that she is squeezing a chat with me into her busy schedule!