Dance Conversation with Samantha Emanuel

Dance Conversation with Betty Harsma - Dance, Movement, Mindfulness and instructor on Violet Kind’s online Fly Fusion studio. We talk about finding balance in your practice, persistence, longevity in dance and life - all the good stuff!

Last week I had the pleasure of an online live “Dance Conversation” with the amazing Sureya. I started taking classes with her as I wanted to learn more about the Turkish style of Raqs Sharqi and was overjoyed to discover that she includes a strong conditioning sequence at the start of each class too!

Join me for some simple, low impact Muscle Energy Techniques for Shoulder Rotation to stimulate the muscles and improve performance.