Many of my clients hate lunges - saying they get pain in their knees when they do them - which naturally is something they want to avoid.

Personally, there was a point in my life where I didn’t really like getting up and down from the floor. It was an effort and certainly for dance it wasn’t an option. I was terrified of hurting my knees with level changes.

I’m pleased to be able to say I’ve moved beyond “trying not to die” to actually enjoying it!

For my first blog of 2023 I’d like to talk about one of the amazing things about being a human - infinite adaptability!

When I started taking belly dance classes I was looking for a way to keep fit without going to the gym.

Super-important information about bone health and how this relates to resistance and weight-bearing training.

Release tight hips, relieve a stiff lower back and get a juicy mobile spine with this series of very short (5-6 min) follow allow videos. Your body will love you for it!

Following up on last week’s session of Muscle Energy Techniques for Shoulder Rotation - today we are going to add some complimentary exercises to further release the muscles and build strength and stability.

Join me for some simple, low impact Muscle Energy Techniques for Shoulder Rotation to stimulate the muscles and improve performance.

Ironically, I started belly dance classes because I was looking for a way to move and keep fit without going to the gym.

A short (less than 10 min) follow along video with a Muscle Energy Technique to release your Pec Minor and strengthen your upper back to relieve neck and shoulder tension and develop beautiful posture.