Release Your Shoulders Part 3

This video follows up on last week’s session of Muscle Energy Techniques for Shoulder Rotation - this time adding some complimentary exercises to further release the muscles and build strength and stability. Grab a resistance band!

The exercises today can be done on their own but you will really benefit from combining with the METs from last week - check it out here - 

All of the exercises today are chosen with Shoulder Rotation focus, to further release and strengthen in addition to the Muscle Energy Technique.

Balancing the shoulders with the MET’s to release muscles in spasm, then building strength and stability can potentially relieve shoulder and neck tension and reduce the risk of injury.

No matter your style of dance - Raqs Sharqi, FatChance Style, Fusion - you need strength and balance in the shoulders for effortless arm undulations.

Comment below and let me know how you get on. Please ask if you have questions!