Tight lats or latissimus dorsi could be a result of lots of working at a computer, or driving, or perhaps both.

Watch this if you are a dancer who experiences tightness in your shoulders or you feel any discomfort in your upper back when your arms are overhead.

Join me for a short sequence to relax and release your shoulders and energise your back for beautiful posture.

Following up on last week’s session of Muscle Energy Techniques for Shoulder Rotation - today we are going to add some complimentary exercises to further release the muscles and build strength and stability.

A short (less than 10 min) follow along video with a Muscle Energy Technique to release your Pec Minor and strengthen your upper back to relieve neck and shoulder tension and develop beautiful posture.