One way I am starting to make changes to my clients’ exercises (and my own!) is by starting to take a more playful approach to the way I build movement practices.

My knees didn’t hurt anymore, but I still felt this “tightness…”

…holding a position during an exercise is another great way of increasing challenge and getting more strength benefit from an exercise without increasing the number of reps and keeping your movement practice effective whilst in a manageable time.

10 years ago I started to find I was getting pain in my knees when I walked up the stairs….

Have you been doing an exercise routine or movement practice for a while and feel like you have plateaued? But you just don't have the time to do more sets and reps?

When I talk about “Happy Hips” it's a catchy way of talking about the pelvic alignment. The pelvis is centrally located in the body and when it moves, other areas have to adjust to accommodate it.

3 Essential Reasons To Release and Strengthen Your Pelvis!

Learn breathing skills to maximise our potential and build true “core strength” from the ground up.

Including a short sequence to release and strengthen your body at the end of your dance practice.

My 3 top tips to release “tight” hip flexors, particularly if you love to dance Raqs Sharqi, Belly Dance, Fusion or FCBD Style.

Today I wanted to address something that is super-common within our dance styles, whether you practice Raqs Sharqi, Fusion or FCBD Style - “tight hip flexors”!

In this post I’m sharing a couple of variations which really help to get the core musculature firing!

In this post I'm sharing an amazing principle of biomechanics to help you release tight muscles.

If you’ve been following me for a while you know I love a good plank. However, I now never assign Planks to clients in their bespoke weekly practice. Why?

I’m excited to share with you some of my favourite ways to warm up for hip work and shimmies in dance.

Join me for a short sequence to relax and release your shoulders and energise your back for beautiful posture.

Join me for a short movement practice for spine mobility and flexibility and to relieve some tension if your lower back or shoulders are feeling stiff!

Join me for a short movement practice to relieve tight hip flexors and hamstrings using Muscle Energy Techniques and complimentary exercises.

Today I’m sharing 3 essential exercises to warm-up for level changes in dance - though there's plenty of variations and options for all levels…

What is a Muscle Energy Technique and why should you do them? Find out in this short video! We’re going to release our hips too!