My knees didn’t hurt anymore, but I still felt this “tightness…”

When I started taking belly dance classes I was looking for a way to keep fit without going to the gym.

I’m excited to share with you some of my favourite ways to warm up for hip work and shimmies in dance.

Tight lats or latissimus dorsi could be a result of lots of working at a computer, or driving, or perhaps both.

Watch this if you are a dancer who experiences tightness in your shoulders or you feel any discomfort in your upper back when your arms are overhead.

Join me for a short sequence to relax and release your shoulders and energise your back for beautiful posture.

Two awesome visualisations from my current clients!

Join me for a short movement practice to relieve tight hip flexors and hamstrings using Muscle Energy Techniques and complimentary exercises.

What is a Muscle Energy Technique and why should you do them? Find out in this short video! We’re going to release our hips too!

Release tight hips, relieve a stiff lower back and get a juicy mobile spine with this series of very short (5-6 min) follow allow videos. Your body will love you for it!

Following up on last week’s session of Muscle Energy Techniques for Shoulder Rotation - today we are going to add some complimentary exercises to further release the muscles and build strength and stability.

Join me for some simple, low impact Muscle Energy Techniques for Shoulder Rotation to stimulate the muscles and improve performance.

A short (less than 10 min) follow along video with a Muscle Energy Technique to release your Pec Minor and strengthen your upper back to relieve neck and shoulder tension and develop beautiful posture.