Solaris Movement Magic

NEW FORMAT! SOLARIS MOVEMENT MAGIC
(Tabata Tuesday)

I’ve been doing these videos for 2 years now and I wanted to change things up a bit.
While I want you to be able to get a quick movement practice in during your busy day, it is essential you look after your body and take time to prepare for the “Tabata” section and also take a moment to breathe and relax before you get on with the rest of your day.

Join me and move your body for just a few minutes!

A short movement break will nourish your body, easing aches and pains from being in one position for too long and releasing endorphins to give you an energy boost!