For my first blog of 2023 I’d like to talk about one of the amazing things about being a human - infinite adaptability!

In my opinion, one of the hardest things about starting and maintaining an exercise routine or movement practice is just getting started!

I have one client that has told me how much more valuable it is to work with me than have a gym membership - despite the latter being cheaper, the accountability she gets from working with me is worth its weight in gold.

Picture this…
First thing in the morning, your alarm goes off and you jump out of bed eagerly and ease straight into your movement practice.

A simple idea to help you in your journey with your regular movement practice and with any other habit that you want to incorporate into your life.

I love sharing with you some of the cool and awesome experiences my clients tell me about… Today’s story includes some tips for sparking creativity when you are stuck in a creative block.

One of the biggest barriers to creating a regular practice for my clients is time management… Have you ever planned to do a practice and when the time comes, you think “maybe I should finish these emails”…?

They said to me that if they carried on with the movement practice as it was they were going to prioritise the movement and the studies wouldn’t get done!

Today I wanted to share a story with you from one of my clients… something different happened when she started to tell me about a trip she had planned before Christmas.

I had an interesting conversation with a client before Christmas that really illustrated why it’s so important to have a solid foundation of strength in our bodies in order to dance safely and injury-free.

Developing a personal movement practice is no mean feat! We think it should be something easy to do - because it’s something we want.

Super-important information about bone health and how this relates to resistance and weight-bearing training.

In this post I'm sharing an amazing principle of biomechanics to help you release tight muscles.

…and what to do if you don’t want to!

Along with the new strength. flexibility and confidence they feel, clients tell me they now have KNOWLEDGE and understanding of their bodies to know what it needs before and after dance, to compliment other activities and to address issues in the body as they arise.

Get the CONFIDENCE that your Strength and Flexibility practice is exactly what YOUR body needs!

Create cues to initiate your practice and cement the habit into your daily routine!

My 3 favourite ways to fit in a movement or dance practice when you have very little time.

The key to ensuring you are maximising your practice to continuously evolve and develop and to smooth over those “sticky” bits in your technique.

Join me for a short sequence to relax and release your shoulders and energise your back for beautiful posture.