Do you know what your WHY is? WHY do you need to make the habit of regular movement a non-negotiable part of your life?

Do you actually WANT to have a home movement practice? …We were discussing ways to remove some of the resistance to doing exercise - one of my fave tips is “prepare your environment”

In my opinion, one of the hardest things about starting and maintaining an exercise routine or movement practice is just getting started!

One of the main features of my work is flexibility and self-kindness - regularly reminding clients to be kind with themselves… Do I do that myself? Hmm, not as much as I should!

For the last few weeks I’ve been trying something new with my training… This time round I was determined to nail it.. and as a result of perseverance and determination I’m really enjoying this new exercise.

I have one client that has told me how much more valuable it is to work with me than have a gym membership - despite the latter being cheaper, the accountability she gets from working with me is worth its weight in gold.

Picture this…
First thing in the morning, your alarm goes off and you jump out of bed eagerly and ease straight into your movement practice.

A simple idea to help you in your journey with your regular movement practice and with any other habit that you want to incorporate into your life.

I love sharing with you some of the cool and awesome experiences my clients tell me about… Today’s story includes some tips for sparking creativity when you are stuck in a creative block.

One of the biggest barriers to creating a regular practice for my clients is time management… Have you ever planned to do a practice and when the time comes, you think “maybe I should finish these emails”…?

They said to me that if they carried on with the movement practice as it was they were going to prioritise the movement and the studies wouldn’t get done!

Today I wanted to share a story with you from one of my clients… something different happened when she started to tell me about a trip she had planned before Christmas.

Developing a personal movement practice is no mean feat! We think it should be something easy to do - because it’s something we want.

…and what to do if you don’t want to!

Create cues to initiate your practice and cement the habit into your daily routine!

My 3 favourite ways to fit in a movement or dance practice when you have very little time.

The key to ensuring you are maximising your practice to continuously evolve and develop and to smooth over those “sticky” bits in your technique.

4 tips to help you find your practice “sweet spot” in order to push through plateaus and take your dance, strength and flexibility to new levels!

One simple step to beat procrastination!

How to succeed in making your Movement / Dance Practice fit your busy life (rather than struggling to fit your life around your practice…)