I have one client that has told me how much more valuable it is to work with me than have a gym membership - despite the latter being cheaper, the accountability she gets from working with me is worth its weight in gold.

They said to me that if they carried on with the movement practice as it was they were going to prioritise the movement and the studies wouldn’t get done!

In this post I’m sharing a couple of variations which really help to get the core musculature firing!

In this post I'm sharing an amazing principle of biomechanics to help you release tight muscles.

If you’ve been following me for a while you know I love a good plank. However, I now never assign Planks to clients in their bespoke weekly practice. Why?

I’m excited to share with you some of my favourite ways to warm up for hip work and shimmies in dance.

Join me for a short sequence to relax and release your shoulders and energise your back for beautiful posture.

Join me for a short movement practice to relieve tight hip flexors and hamstrings using Muscle Energy Techniques and complimentary exercises.

Today I’m sharing 3 essential exercises to warm-up for level changes in dance - though there's plenty of variations and options for all levels…

What is a Muscle Energy Technique and why should you do them? Find out in this short video! We’re going to release our hips too!

A short movement break will nourish your body, easing aches and pains from being in one position for too long and releasing endorphins to give you an energy boost!