Your core is stronger than you think! It supports you all day long - not just walking, standing or sitting but for every single activity you are doing.

One way I am starting to make changes to my clients’ exercises (and my own!) is by starting to take a more playful approach to the way I build movement practices.

Learn breathing skills to maximise our potential and build true “core strength” from the ground up.

In this post I’m sharing a couple of variations which really help to get the core musculature firing!

If you’ve been following me for a while you know I love a good plank. However, I now never assign Planks to clients in their bespoke weekly practice. Why?