Why do we need Happy Hips?
When I talk about “Happy Hips” it's a catchy way of talking about the pelvic alignment. The pelvis is centrally located in the body and when it moves, other areas have to adjust to accommodate it.
Why I Love Hip (Glute) Bridge Even More!
Some more top tips for one of the best exercises you can do to keep your hips happy!
Why I Love Hip Bridge (and you should too!)
One of my favourite exercises for happy hips - it's a staple in my regular practice.