Sneaky ways to fit hip flexor releases into your busy life!!
Including a short sequence to release and strengthen your body at the end of your dance practice.
How to release tight hip flexors
My 3 top tips to release “tight” hip flexors, particularly if you love to dance Raqs Sharqi, Belly Dance, Fusion or FCBD Style.
Why do I have tight hip flexors?
Today I wanted to address something that is super-common within our dance styles, whether you practice Raqs Sharqi, Fusion or FCBD Style - “tight hip flexors”!