In my opinion, one of the hardest things about starting and maintaining an exercise routine or movement practice is just getting started!

A simple idea to help you in your journey with your regular movement practice and with any other habit that you want to incorporate into your life.

I love sharing with you some of the cool and awesome experiences my clients tell me about… Today’s story includes some tips for sparking creativity when you are stuck in a creative block.

Developing a personal movement practice is no mean feat! We think it should be something easy to do - because it’s something we want.

The key to ensuring you are maximising your practice to continuously evolve and develop and to smooth over those “sticky” bits in your technique.

4 tips to help you find your practice “sweet spot” in order to push through plateaus and take your dance, strength and flexibility to new levels!

In this video I share a quick tip to help you re-frame your goals and make them more manageable and sustainable.