Do you know what your WHY is? WHY do you need to make the habit of regular movement a non-negotiable part of your life?

Do you actually WANT to have a home movement practice? …We were discussing ways to remove some of the resistance to doing exercise - one of my fave tips is “prepare your environment”

One of the main features of my work is flexibility and self-kindness - regularly reminding clients to be kind with themselves… Do I do that myself? Hmm, not as much as I should!

For the last few weeks I’ve been trying something new with my training… This time round I was determined to nail it.. and as a result of perseverance and determination I’m really enjoying this new exercise.

I love sharing with you some of the cool and awesome experiences my clients tell me about… Today’s story includes some tips for sparking creativity when you are stuck in a creative block.