Personally, there was a point in my life where I didn’t really like getting up and down from the floor. It was an effort and certainly for dance it wasn’t an option. I was terrified of hurting my knees with level changes.

For my first blog of 2023 I’d like to talk about one of the amazing things about being a human - infinite adaptability!

I have one client that has told me how much more valuable it is to work with me than have a gym membership - despite the latter being cheaper, the accountability she gets from working with me is worth its weight in gold.

Picture this…
First thing in the morning, your alarm goes off and you jump out of bed eagerly and ease straight into your movement practice.

They said to me that if they carried on with the movement practice as it was they were going to prioritise the movement and the studies wouldn’t get done!

Super-important information about bone health and how this relates to resistance and weight-bearing training.