My Journey Getting out of Knee Pain (Pt 2)
My knees didn’t hurt anymore, but I still felt this “tightness…”
My Journey Getting out of Knee Pain (Pt 1)
10 years ago I started to find I was getting pain in my knees when I walked up the stairs….
Why do we need Happy Hips?
When I talk about “Happy Hips” it's a catchy way of talking about the pelvic alignment. The pelvis is centrally located in the body and when it moves, other areas have to adjust to accommodate it.
Sneaky ways to fit hip flexor releases into your busy life!!
Including a short sequence to release and strengthen your body at the end of your dance practice.
How to release tight hip flexors
My 3 top tips to release “tight” hip flexors, particularly if you love to dance Raqs Sharqi, Belly Dance, Fusion or FCBD Style.
Why do I have tight hip flexors?
Today I wanted to address something that is super-common within our dance styles, whether you practice Raqs Sharqi, Fusion or FCBD Style - “tight hip flexors”!