In this video we are going to continue last week’s theme of “owning” your movement through breath - and applying it to dance.

Harness the principle of contraction and release for bigger, juicier hip work for dance. Plus a great tip to relieve low back tension when you shimmy!

What is Transcultural Fusion

This technique takes a little practice but is a game-changer for developing effortless liquidity!

In this video I’m sharing my favourite tip to help dancers develop amazing arm undulations.

Tight lats or latissimus dorsi could be a result of lots of working at a computer, or driving, or perhaps both.

Watch this if you are a dancer who experiences tightness in your shoulders or you feel any discomfort in your upper back when your arms are overhead.

Today I’m sharing 3 essential exercises to warm-up for level changes in dance - though there's plenty of variations and options for all levels…

Short belly dance practice for improver / intermediate dancers.

This year, prompted by wide and varied discussions within the dance community, I’ve been doing a lot of thought regarding the dance style(s) I teach and perform, particularly with regard to terminology, costume and music choices.

Short belly dance practice for improver / intermediate dancers.

Our dance style has a rich variety of movement - much of which I think of as “organic” - an extension of how we move our bodies in everyday life.

Join me for some simple, low impact Muscle Energy Techniques for Shoulder Rotation to stimulate the muscles and improve performance.

Short belly dance practice for improver / intermediate dancers.

Short belly dance practice for improver / intermediate dancers.

In this video I share 5 tips to help squeeze your movement practice in even when you are super-busy.