Your core is stronger than you think! It supports you all day long - not just walking, standing or sitting but for every single activity you are doing.

Do you know what your WHY is? WHY do you need to make the habit of regular movement a non-negotiable part of your life?

Do you actually WANT to have a home movement practice? …We were discussing ways to remove some of the resistance to doing exercise - one of my fave tips is “prepare your environment”

For my first blog of 2023 I’d like to talk about one of the amazing things about being a human - infinite adaptability!

I have one client that has told me how much more valuable it is to work with me than have a gym membership - despite the latter being cheaper, the accountability she gets from working with me is worth its weight in gold.

Picture this…
First thing in the morning, your alarm goes off and you jump out of bed eagerly and ease straight into your movement practice.

One of the biggest barriers to creating a regular practice for my clients is time management… Have you ever planned to do a practice and when the time comes, you think “maybe I should finish these emails”…?

They said to me that if they carried on with the movement practice as it was they were going to prioritise the movement and the studies wouldn’t get done!

…holding a position during an exercise is another great way of increasing challenge and getting more strength benefit from an exercise without increasing the number of reps and keeping your movement practice effective whilst in a manageable time.